Hello

Open Evening

Open Evening

Monday 6th October between 6pm-9pm

Dermalogica Face Mapping/Skin Scanner event

£10.00 per person which includes:

Goody Bag

Glass of Fizz

Raffle prizes

Refreshments

Offers only Available on the night

This Event is Now Fully Booked

Watch this Space for future dates

mindfulness course

MINDFULNESS  8  week Course

Mindfulness means fully living in the moment and knowing what you are doing as you are doing it, without judgement.
When practising Mindfulness we cultivate the ability to remain aware whilst we carry on with our daily lives.
Mindfulness helps you to stand back from those negative thoughts and not judge yourself as a bad or hopeless person.

After leading my first very successful 8 week course on Mindfulness Based Stress Reduction I have great pleasure in offering you the chance to discover all the benefits of Mindfulness for yourself on my New 8 week course commencing Thursday 25th September between 7pm-9pm.
The cost is £20 per session (£160.00) payable in advance (paying in instalments is accepted)
The cost includes a course booklet for your home practice.

If you are interested in booking a place(spaces are limited) or require further information please contact me directly.

Thanks
Nancy x